Antoine, is a Certified Personal Trainer, Boxing Coach, and Certified Functional Strength Coach in the Hamptons and New York City. His training approach is based on functional movement patterns and his first objective is injury prevention. His next objective is keeping the body healthy by increasing flexibility, mobility, and strength while correcting any asymmetries.

He believes training programs should be designed to elicit the optimum and adaptive response appropriate for the sport or activity being trained for. That means a strong focus on balance, stability, strength, agility, mobility, and speed. His goal is to help clientele achieve better overall health and optimal performance.

His specialties include boxing training and resistance training with bands for strength and mobility. His programming is based upon a movement screen (Intake) that He does with all clients, which then tells him how well (or not so well) they move. Antoine will create a program that incorporates several key movement patterns and use information  from the screen to tailor it to your specific needs.